Lately, I have been thinking about doing a detox program. I think it is a nice way to kickstart my fitness regime. And what better day to "restart", "reboot" my daily shcedule and perhaps bring in a life-style change than my Birthday. I am inching closer to the "not-so-young-anymore" number. But I think you are as young as you feel you are. So, I want to feel more energetic, lively and vital. I think this might be a good place to start reading about detox and improving what I put in my mouth.
http://kimberlysnyder.net/